Pelvic Health Guides from Wellsprings Health
Three guides, each written because the same question kept coming up in the treatment room. What to wear to a first pelvic floor appointment, which people worry about far more than they will admit. What tight pelvic floor muscles actually are, since tightness often gets treated as weakness and then the Kegels make it worse. And what a rectocele diagnosis means when nobody explained it before you left the office. They are meant to be read once and understood, not skimmed weekly.
Start with the one that sounds like you.
Understanding Rectocele: Symptoms, Causes, and Recovery
If you have recently been told you have a rectocele, you might be feeling overwhelmed, confused, or uncertain about what to do next.
Finding Relief from Tight Pelvic Floor Muscles
Living with pain or discomfort in your lower body can feel incredibly isolating, especially when the root cause is tight pelvic floor muscles.
What to Wear to Pelvic Floor Therapy: A Comfort Guide
If you are scheduling your first appointment, you might find yourself wondering exactly what to wear to pelvic floor therapy.
An article can tell you how something usually works. It cannot tell you what is happening in your body. If the question is really about your case, that is what an evaluation is for, and you can call (954) 842-3825 to book one.