Diastasis Recti In Hollywood, FL

Rebuild Your Core and Restore Confidence After Pregnancy

If your belly feels weak, your back aches, or your pelvic floor struggles after pregnancy, diastasis recti could be the underlying cause. This common separation of the abdominal muscles affects many women postpartum, but specialized therapy can restore strength, stability, and confidence without surgery or cookie-cutter programs.

At Wellsprings Health in Hollywood, FL, our pelvic floor experts design individualized programs that target the root cause of diastasis recti. Our evidence-based approach helps you regain core strength, improve posture, and feel strong in your daily life.

Understanding Diastasis Recti

Diastasis recti happens when the rectus abdominis muscles stretch and separate along the midline, causing a visible bulge and reduced core support. While pregnancy is the most frequent cause, weight changes, genetics, and movement patterns also contribute.

Signs You May Have Diastasis Recti:

• Persistent belly bulge or “mom pooch”
• Weak core affecting posture, balance, and strength
• Lower back or hip discomfort due to poor core engagement
• Pelvic floor challenges such as discomfort or tension
• Difficulty lifting, exercising, or performing everyday tasks

Unlike a hernia, diastasis recti does not involve organ protrusion, but untreated, it can lead to long-term instability and discomfort. The good news is that targeted pelvic floor therapy can help close the gap and restore function.

How We Approach Healing at Wellsprings Health

Recovery starts with a detailed assessment to understand your unique needs. Your program is then tailored with exercises and techniques that rebuild strength and coordination from the inside out.

Your treatment plan may include:

• Deep Core Activation: Strengthen the abdominal muscles to restore stability
• Breathing and Core Engagement Training: Optimize intra-abdominal pressure
• Posture and Movement Coaching: Reduce strain and improve alignment
• Manual Therapy: Release tension, restore mobility, and enhance muscle function
• Pelvic Floor Rehabilitation: Support bladder, bowel, and sexual function affected by diastasis recti

We track your progress using advanced assessment tools and adjust therapy to maximize results. Coordination with your OB-GYN or other healthcare providers ensures a fully integrated approach.

Why Wellsprings Health Stands Out

At Wellsprings Health, our focus is on individualized, evidence-based therapy—not generic exercise programs. Patients experience measurable improvements in core function, posture, and stability, guided by our highly trained pelvic health specialists.

We provide long-term solutions through a “core for life” program and a supportive environment where your concerns are respected, and your recovery is our priority.

Common Questions About Therapy

How long are sessions?

Initial evaluations last 60-90 minutes for assessment and planning. Follow-ups are 30-60 minutes, focusing on strengthening and hands-on therapy.

What happens in a session?

Therapy may include manual treatment, core exercises, breathing drills, postural alignment work, and pelvic floor strengthening tailored to your stage of recovery.

Is it normal to feel self-conscious?

Yes, and we prioritize your comfort and privacy at every step. You may bring a partner or friend for support if you like.

Take Control of Your Core

Diastasis recti doesn’t have to hold you back. With expert care from Wellsprings Health in Hollywood, FL, you can rebuild strength, reduce discomfort, and restore confidence. Schedule your consultation today and take the first step toward a stronger, more empowered you.